Give your children fruit and vegetables every day

Fruit and vegetables are full of vitamins, minerals, and fibre which help to keep your child healthy

By the time your child is 12 months old, aim to give them five portions of different fruit and vegetables every day. One portion should fit into the palm of their hand – so it might be a slice of apple for a toddler, but a small apple for a four-year-old.

5 a day 5 a day

How can I encourage my child to
eat fruit and vegetables?