Play outdoors every day
Children who play outdoors every day are more likely to be a healthy weight
Give your child the chance to play outdoors every day
Active play, especially outdoors, helps your child develop physically, mentally and emotionally. It helps them develop strong bones and muscles, improves their skills and coordination, and makes them feel better about themselves. It can even help them sleep better.
What can I do to help my child play outdoors?
Ideas for active play
Check out our ideas for outdoor play in your local areas
We’ve got lots of ideas to get you and your family moving.
Find out more: