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  • Before your baby’s born
  • Aim to be a healthy weight
  • Avoid putting on too much weight
  • Once your baby’s born
  • Breastfeed your baby
  • Wait six months before weaning
  • Help your baby grow steadily
  • As your child grows
  • Play outdoors
  • Limit screen time
  • Give fruit and vegetables every day
  • Help your child get enough sleep
  • Stick to water and milk
  • Family Food
Every Child
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