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Before your baby’s born
Aim to be a healthy weight
Avoid putting on too much weight
Once your baby’s born
Breastfeed your baby
Wait six months before weaning
Help your baby grow steadily
As your child grows
Play outdoors
Limit screen time
Give fruit and vegetables every day
Help your child get enough sleep
Stick to water and milk
Family Food
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Hello world!
December 31st, 2016
by Martyn Jones
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